NUTRITION BLOG

nutrition blog

BEETS!

  Did you know that beets are considered one of the world's healthiest foods? They have an excellent source of folate (vitamin B), are very low in calories, and have no cholesterol. … [Read More...]

WORKOUT OF THE DAY

daily wod

Skills & Triplet

CrossFit Stealth, CrossFit Stealth 2 - CrossFitQODIs this your first time participating in the CF open? How many have you done?Warm-upCoach's ChoiceSkillEMOM8 Even: 12 Toes to bar Odd: 12 Box Jumps … [Read More...]