NUTRITION BLOG

nutrition blog

BEETS!

  Did you know that beets are considered one of the world's healthiest foods? They have an excellent source of folate (vitamin B), are very low in calories, and have no cholesterol. … [Read More...]

WORKOUT OF THE DAY

daily wod

Double hang cleans

CrossFit Stealth, CrossFit Stealth 2 - CrossFitQODIf you had to live in a different state, what would it be?Warm-up400m Run 10 Good Mornings w/ Barbell 20 Russian KB SwingsWeightliftingHang Clean (2 … [Read More...]