NUTRITION BLOG

nutrition blog

BEETS!

  Did you know that beets are considered one of the world's healthiest foods? They have an excellent source of folate (vitamin B), are very low in calories, and have no cholesterol. … [Read More...]

WORKOUT OF THE DAY

daily wod

Deadlifts + AMRAP

CrossFit Stealth, CrossFit Stealth 2 - CrossFitQODName your favorite fruit.Warm-up3 rounds: 5 roll back to sit and reach 10 Kip Swings 10 Good Mornings w empty Barbell 20 ft Toy … [Read More...]