NUTRITION BLOG

nutrition blog

Paleo for Power Athletes

Whether you compete in a sport such as rugby or simply train crossfit, you should consider yourself a power athlete and fuel accordingly (the exception being crossfitters who are also endurance … [Read More...]

WORKOUT OF THE DAY

daily wod

Wedding WOD

In honor of our wedding tomorrow, we will be doing a partner wod. Take a pic of you and your partner when you complete the workout and hashtag #leonardispartyof2 ----- Warmup: Stretch WOD: … [Read More...]