NUTRITION BLOG

nutrition blog

Great Read – How Much Sugar Is Recommended Per Day?

By now, American exceptionalism is a universally-accepted truism. Like dogs over cats and Star Wars over Star Trek, it’s simple fact that America is qualitatively different than other nations. Some … [Read More...]

WORKOUT OF THE DAY

daily wod

Push Jerks

Warmup: Stretch Strength: 5x5 Push Jerks - from the rack 5x5 Strict Pullups *Superset WOD: 10 RFT 5 Hang Cleans (135/95#) 10 HR Pushups … [Read More...]