NUTRITION BLOG

nutrition blog

CHICKEN & ZUCCHINI POPPERS

Serves: 4-5 INGREDIENTS 1 lb. ground chicken breast 2c grated zucchini (leave peel on) 2-3 green onions, sliced 3-4 Tbsp cilantro, minced 1 clove garlic 1 tsp salt ½ tsp … [Read More...]

WORKOUT OF THE DAY

daily wod

Press + Run

Warmup: Stretch - 2RNFT - 5 inch worms/10 pvc pass throughs/10 sec OH Squat Hold Strength: 4x3 Cleans - 15 minutes to build to a heavy triple. (Squat is required. If you are not proficient with the … [Read More...]