NUTRITION BLOG

nutrition blog

BEETS!

  Did you know that beets are considered one of the world's healthiest foods? They have an excellent source of folate (vitamin B), are very low in calories, and have no cholesterol. … [Read More...]

WORKOUT OF THE DAY

daily wod

OPEN GYM

CrossFit Stealth, CrossFit Stealth 2 - CrossFitThursdays are a programmed “Open Gym” or “REST DAY” at Stealth. Today, when you come in the gym you can either make up a missed workout from Monday, … [Read More...]