NUTRITION BLOG

nutrition blog

Intermittent Fasting

Article by: http://www.collective-evolution.com Contrary to popular belief, intermittent fasting is not an extreme or dangerous form of “dieting.” It’s actually  a very healthy practice that’s … [Read More...]

WORKOUT OF THE DAY

daily wod

Closed Tonight – Home WOD

Due to the inclement weather conditions, CFS will be closed this evening. Sorry for any inconvenience. We will keep you posted on all classes for tomorrow. Be safe out there. HOME WOD: "Death by … [Read More...]