NUTRITION BLOG

nutrition blog

BEETS!

  Did you know that beets are considered one of the world's healthiest foods? They have an excellent source of folate (vitamin B), are very low in calories, and have no cholesterol. … [Read More...]

WORKOUT OF THE DAY

daily wod

KB Thrusters

CrossFit Stealth, CrossFit Stealth 2 - CrossFitQOD If you could be one other person for a day, who would you be and why?Warm-up800m Run or 1000m RowWeightliftingShoulder Press (3x5 @ … [Read More...]