NUTRITION BLOG

nutrition blog

Pumpkin Granola

Pumpkin Granola by Paleomg.com Ingredients ½ cup sliced almonds ½ cup pumpkin seeds (pepitas) ½ cup pecans, chopped 8-10 dried dates, pits removed, then chopped ½ cup pumpkin … [Read More...]

WORKOUT OF THE DAY

daily wod

Back Squats!!

Reminder: CFS Halloween Costume Party is this Friday 10/24! Costumes are mandatory!! Come out and have some fun. Feel free to bring your significant other and your favorite food or drink of choice. … [Read More...]