NUTRITION BLOG

nutrition blog

Paleo for Power Athletes

Whether you compete in a sport such as rugby or simply train crossfit, you should consider yourself a power athlete and fuel accordingly (the exception being crossfitters who are also endurance … [Read More...]

WORKOUT OF THE DAY

daily wod

Gymnasty EMOM & HANDSTAND WALKS

Warmup: Stretch Skill: Gymnasty EMOM10 3 Bar MU's or 5 Pullups 5 HR Pushups WOD: 5 RFT 200m Run 20 Step Handstand Walks (Sub: 10 HSPU) Finisher: 3 x 15 GHD Hip … [Read More...]