NUTRITION BLOG

nutrition blog

BEETS!

  Did you know that beets are considered one of the world's healthiest foods? They have an excellent source of folate (vitamin B), are very low in calories, and have no cholesterol. … [Read More...]

WORKOUT OF THE DAY

daily wod

Push Jerk + Triplet

CrossFit Stealth, CrossFit Stealth 2 - CrossFitQODWhat is your favorite color?Warm-upWeightliftingPush Jerk (EMOM10)3 repsMetconMetcon (Time)For time: 1mile run 21-18-15-12-9-6-3 Cal row Abmat … [Read More...]