NUTRITION BLOG

nutrition blog

Intermittent Fasting

Article by: http://www.collective-evolution.com Contrary to popular belief, intermittent fasting is not an extreme or dangerous form of “dieting.” It’s actually  a very healthy practice that’s … [Read More...]

WORKOUT OF THE DAY

daily wod

Sunday Update

Active Recovery Day Aerobic Restoration 25-40 minutes of one of the following performed at 60-70% effort – easy, restorative pace: Swim (this is my first choice, and if you have an ocean, even … [Read More...]