NUTRITION BLOG

nutrition blog

BEETS!

  Did you know that beets are considered one of the world's healthiest foods? They have an excellent source of folate (vitamin B), are very low in calories, and have no cholesterol. … [Read More...]

WORKOUT OF THE DAY

daily wod

Thrusters + Intervals

CrossFit Stealth, CrossFit Stealth 2 - CrossFitQODWhat nationality are you?Warm-upCoach's ChoiceWeightliftingThruster (7x3 – All sets challenging)From the ground or rack.MetconMetcon (5 Rounds for … [Read More...]