NUTRITION BLOG

nutrition blog

BEETS!

  Did you know that beets are considered one of the world's healthiest foods? They have an excellent source of folate (vitamin B), are very low in calories, and have no cholesterol. … [Read More...]

WORKOUT OF THE DAY

daily wod

Sunday Update

Aerobic Restoration 25-40 minutes of one of the following performed at 60-70% effort – easy, restorative pace: Swim (this is my first choice, and if you have an ocean, even better) Row (focus on … [Read More...]