NUTRITION BLOG

nutrition blog

Paleo for Power Athletes

Whether you compete in a sport such as rugby or simply train crossfit, you should consider yourself a power athlete and fuel accordingly (the exception being crossfitters who are also endurance … [Read More...]

WORKOUT OF THE DAY

daily wod

Deads + Couplet

Warmup: Stretch Strength: Deadlift - 20 mins to work up to a 3rm WOD: 3RFT 500m Row 20 Wallballs (20/14#) … [Read More...]