NUTRITION BLOG

nutrition blog

BEETS!

  Did you know that beets are considered one of the world's healthiest foods? They have an excellent source of folate (vitamin B), are very low in calories, and have no cholesterol. … [Read More...]

WORKOUT OF THE DAY

daily wod

2k Row & Diane

CrossFit Stealth, CrossFit Stealth 2 - CrossFitQODDo you collect anything?Warm-up3 Rounds 10 Ring Rows 10 Push Ups 15 Air squats 20 Jumping JacksMetcon2k Row (Time)Max Effort 2k RowMetconDiane … [Read More...]