NUTRITION BLOG

nutrition blog

BEETS!

  Did you know that beets are considered one of the world's healthiest foods? They have an excellent source of folate (vitamin B), are very low in calories, and have no cholesterol. … [Read More...]

WORKOUT OF THE DAY

daily wod

GHDs + Triplet

Warmup: EMOTM 10:00 5 strict pullups 5 pushups 10 Air squats Midline: 3 Supersets - crx 20 reps 3x10 GHD Situps 3x10 GHD Hip Extensions WOD: 4RFT 10 HSPU (crx: Strict) 20 … [Read More...]