NUTRITION BLOG

nutrition blog

174,203 Ways to Measure Health (Besides the Scale)

It’s hard to find hard-and-fast statistics on this one, but we’re pretty sure that most U.S. households have at least one bathroom scale. One Canadian study reports that 40% of people weigh themselves … [Read More...]

WORKOUT OF THE DAY

daily wod
burgener-warmup

Snatch & 14.1

Schedule reminder: All classes this weekend will be at South Plainfield!! Warmup: Stretch + Burgener warmup Strength: 5x2 Hang Snatch WOD: "14.1" AMRAP10 30 DU's (sub 90 singles) 75/55 … [Read More...]