03.29.13 Death by Front Squats & Burpees

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One Year Strong: REGISTER ON MINDBODY!!!! Please join us on April 6th, 2013, in celebrating CrossFit Stealth’s one year anniversary. This will be a formal awards celebration highlighting your achievements of the past year. Formal attire required and significant others are more than welcome to attend. The price of admission is $25 per person. The awards ceremony will be catered and drinks will be served

Register here: http://clients.mindbodyonline.com/ws.asp?studioid=24840&stype=-102&sTG=29&sVT=28&sView=day&sDate=4/6/2013

Crossfit for Casey! On Saturday, May 4, 2013 we are hosting a event to raise awareness for something that hits near and dear to our stealth community’s heart. The fundraiser is in honor of ALS Awareness Month and the life of Kathleen “Casey” Santye. We are encouraging all members to please come out and support this great cause, all ability levels welcome.

Your registration fee includes a t-shirt and raffle tickets. Additional tickets will be for sale at the event – we have some really great prizes for all participants, Progenex, Paleo cook books, Reebok gear, and agrandprize packages of up to $500 worth of Reebok CrossFit gear!Please join us afterwards for food and drinks to celebrate the life of Casey Santye.

Registration Page: http://crossfitforcasey.eventbrite.com
Facebook Event Page (to see what other Stealthers are going/share the invitation):http://www.facebook.com/events/124684174368160/

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Warmup: Group Line Drills

WOD: “Death by Front Squats & Burpees”

EMOM

  • Front Squats 135/95
  • Burpees

Complete 1 front squat and 1 burpee on the start of the first minute, 2 Front squats and 2 burpees on the second minute, etc…. until you can no longer complete front squats and burpees for the number of minutes on the clock

Finisher: 400m Run