04.03.13 ROPE CLIMBS


Big time Deadlift PR’s yesterday! Great job everyone!!

CF Open update: This is the last week of the CF open! Reminder – Thursday at 6:15pm and 7pm and Saturday at 11am are designated for athletes competing in the open.  Come out and support everyone during the last WOD!

CrossFit for Casey – On Saturday, May 4, 2013 we are hosting a event to raise awareness for something that hits near and dear to our stealth community’s heart. The fundraiser is in honor of ALS Awareness Month and the life of Kathleen “Casey” Santye. We are encouraging all members to please come out and support this great cause, all ability levels welcome.

Your registration fee includes a t-shirt and raffle tickets. Additional tickets will be for sale at the event – we have some really great prizes for all participants, Progenex, Paleo cook books, Reebok gear, and agrandprize packages of up to $500 worth of Reebok CrossFit gear!Please join us afterwards for food and drinks to celebrate the life of Casey Santye.

Registration Page: http://crossfitforcasey.eventbrite.com
Facebook Event Page (to see what other Stealthers are going/share the invitation):http://www.facebook.com/events/124684174368160/


Warmup: Stretch

Skill: Rope climbs

WOD: For Time

  • 1000m Row
  • 50 abmat situps
  • 40 Push Press 75/45#
  • 30 Pushup
  • 20 Pullups

Finisher: Foam roll