05.18.12

Those of you who are participating in the nutrition challenge, don’t for get to keep logging your meals. We will be collecting the worksheet from everyone on Monday.

Warmup: Stretch/Work on you goal
WOD: 3 rounds for time:

  • 30 sit-ups
  • 400 meter run
  • 15 knees to elbows
  • 400 meter run