07.19.12 – Thursday!

The 9 week nutrition challenge is over! Don’t forget to hand in last weeks results ASAP. We will total up all scores at the end of this week and present the winner.

Want to take your fitness and health to the next level, better your performance times, while looking bett

er in the mirror? Then this is for you! Our 30 day paleo challenge will be beginning soon! if you are interested, please inquire the next time you come in for class. Details to follow.

Warmup: Stretch / Group warmup

WOD: For time

  • 15 SDHP 115/75#
  • 10 Toes to bar
  • 20 Box jump overs 24/20″
  • 10 Toes to bar
  • 20 Hand release pushups
  • 10 Toes to bar
  • 20 Box jump overs 24/20″
  • 10 Toes to bar
  • 15 SDHP 115/75#
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