12.20.12

Holiday Schedule: CFS will be closed on Christmas Eve, Christmas Day, New Year’s Eve, and New Year’s Day. Aside from those days, we will be operating with a regular schedule during the holiday season.

Hoodies: New

CFS Hoodies! Pre-order yours online today and save over 10%. Pre-sale will end the last week of December. Hoodies are scheduled to arrive early January. Click on the following link to order: http://clients.mindbodyonline.com/ws.asp?studioid=24840&stype=43&sCat=99999

Warmup: Stretch

Strength: 15 minutes to find a 3RM Jerk

WOD: 10 min AMRAP

  • 10 plate push ups (45/25#)
  • 10 ring rows
  • 20 OH walking lunges (45/25#)

Finisher: 3 rope climbs