12.22.12

Holiday Schedule: CFS will be closed on Christmas Eve, Christmas Day, New Year’s Eve, and New Year’s Day. Aside from those days, we will be operating with a regular schedule during the holiday season.

Hood

ies: New CFS Hoodies! Pre-order yours online today and save over 10%. Pre-sale will end the last week of December. Hoodies are scheduled to arrive early January. Click on the following link to order: http://clients.mindbodyonline.com/ws.asp?studioid=24840&stype=43&sCat=99999

Warmup: Stretch/dodge ball

WOD: For time

  • 60 Air squats
  • 60 Double unders
  • 50 Pullups
  • 50 wall balls (20/14)
  • 40 toest 2 bar
  • 40 box jumps
  • 30 situps
  • 30 burpees