Barbell Club

CF Barbell web

The primary focus of our Barbell Club is to instruct and improve the technical execution of the Olympic lifts, the Snatch and the Clean & Jerk. During class time, only the Olympic lifts and auxiliary lifts will be practiced. The CFSBC is open to any athlete who:

  • is looking to help improve explosiveness and power for his/her sport.
  • is looking for a better baseline level of overall strength.
  • would like better technique, efficiency and coordination with the snatch, clean & jerk and other related lifts.
  • is a CrossFit athlete and would like to compliment his/her weekly metabolic conditioning workouts with strength training.
  • is a CrossFit athlete and would like to see his/her WOD times goes down (i.e. Isabel and Grace).
  • is a competitive or recreational Olympic Style Weightlifter.