C&J + Double Couplet

Save the dates :

Thursday 10/24: Barbell for Boobs at 7pm. Don’t forget to wear pink!

Saturday 10/26:  CFS Halloween Costume Bash!

All CFS members are invited to attend our annual Halloween costume party Saturday 10/26 at 9pm. Everyone is welcome to bring their significant other to the party along with their drink of choice, food, or a snack. Some adult beverages will be supplied. Costumes are required!! Start your brainstorming now!


Warmup: Stretch

Strength: EMOM12

1 Clean & Jerk. Starting weight 60-65% of your 1 rm.  Increase weight every other minute.


  • 3 C&J 135/95
  • 6 Pullups

2 min rest


  • 3 Front Squats 135/95
  • 6 Burpees over bar