Kids

CF Kids web

Our program combines gymnastics, body weight movements, and weightlifting elements to improve overall fitness as defined by Bruce Evens 10 General Physical Skills . We pair fitness with FUN to encourage a life long love of fitness for the children. All the movements are natural (life requires them), safe and essential (they use them to function independently on a daily basis). In our class we start with a warm up, followed by a skill, a short WOD (workout of the day) and always end with a game. Kids, ages 4-9, are encouraged to join. The kids are constantly moving and always having fun!

CrossFit Kids is not simply a scaled down version of CrossFit, it is based in CrossFit and but designed specifically for kids and the specific development of kids.

CFS Kids Class Time:

  • Saturdays 10:00am – South Plainfield

Our first class for kids is always free, so come check us out!

If you have tried us out or know they’ll love it, you can purchase a 8 class punchcard for $100/child Here

CFS Kids Coaches:

Jenny Latif – Crossfit Level 1, Crossfit Kids Coach
(Jenny@crossfitstealth.com)

Team Strength/Conditioning

CrossFit Stealth offers strength and conditioning to athletic teams wishing to prepare for their upcoming seasons. The CrossFit program is designed to improve individual athletes in the ten fitness domains, including speed, agility, power, strength, coordination, balance, stamina, endurance, accuracy, and flexibility.

The Team Strength/Conditioning camps are personalized sessions to each individual team. Five or more participants are required in order to establish a group training session. Dates and times will be determined by the participants.

Resources for Parents:

What is CrossFit Kids?
How CF Kids can benefit your child in sports, school and life:

Article 1: http://www.livestrong.com/article/226065-does-exercise-improve-learning-in-children/

Article 2: This is a great article about our children, sports and CF Kids. It discusses why CrossFit training is so important and how it elevates your children in their chosen sport.

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