Happy Birthday Coach Matt!

Happy Birthday Coach Matt! We hope you enjoy your day!!

Warmup: Stretch

Strength: EMOM 20

  • Even – 3 Deadlifts @ 70% of 1rm
  • Odd – 20 Double unders (sub attempts or singles)

WOD: 7 minute AMRAP:

  • 2 toe to bar, 3 OH reverse lunges (45/25#)
  • 4 toe to bar, 6 OH reverse lunges
  • 6 toe to bar, 9 OH reverse lunges

etc…