Front Squats & Ladder

Warmup: Stretch

EMOM10

Odd: 3 Front squats (from floor)

Even: 30 DU’s (sub DU attempts)

WOD: AMRAP12

Increasing Ascending ladder by 2

  • OHS 95/65# (Crx 135/95)
  • HSPU

2,2,4,4,6,6 etc..