Heavy Single Dead

Daily Read (oldie but goodie): Fitness is… Character

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Warmup: Stretch

Strength: Work up to a heavy deadlift single – As soon as you start to feel you form being compromised, stop. Make sure to record your newly established 1RM.

WOD:

  • 500m row then; (try to apply some of the things we learned during yesterday’s technique session)

AMRAP10

  • 20 hang cleans (95/65#)
  • 20 Goblet Step Ups (53/35#) (24/20″)