Heavy Single Dead

Daily Read (oldie but goodie): Fitness is… Character


Warmup: Stretch

Strength: Work up to a heavy deadlift single – As soon as you start to feel you form being compromised, stop. Make sure to record your newly established 1RM.


  • 500m row then; (try to apply some of the things we learned during yesterday’s technique session)


  • 20 hang cleans (95/65#)
  • 20 Goblet Step Ups (53/35#) (24/20″)