Mobility, Agility & AMRAP

Warmup: Mobility + Agility

WOD: AMRAP15

  • 5 Ring Dips
  • 10 Power Cleans
  • 15 Box Jumps (24/20″)

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BARBELL CLUB

Skill: 4 sets of:
3 Unbroken Muscle-ups
Rest 1 min

Olympic Lifting:
Power Snatch + Snatch: 1×2 @ 60%, 1×2 @ 70%, 1×2 @ 80%, 1×2 @ 85%

WOD: 10 min EMOM:
Even mins: 15 Kettlebell Swings (70/55#)
Odd mins: 15 Box Jumps (24/20″)