Mobility, Agility, Triplet

Warmup: Ankle & wrist mobility and Agility drills

WOD: 21-18-15-12-9

  • SDHP 95/65
  • Wall Balls 20/14

30 Double Unders after each set

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Barbell Club

Olympic Lifting

Heaving Snatch Balance: 1×4 @ 70%, 1×3 @ 80%, 3×1 @ 90%

SKILL
5 min AMRAP of:
Turkish Get-ups (53/35)- alternate arms each rep

WOD
10 min AMRAP

  • 20 Wallballs
  • 20 Ring dips