Mobility + Chipper

Warmup: Mobility

WOD: For Time:

  • 70 Burpees
  • 60 Sit-ups
  • 50 Kettlebell Swings (53/35#)
  • 40 Box Jumps
  • 30 Handstand Push-ups

—–

Barbell Club

Warmup: Stretch

Strength: OH Squats 3-3-3-3

WOD: Barbell Complex 6RFT:

  • 1 power snatch
  • 2 squat snatches
  • 3 overhead squats