Open Gym

Thursdays are a programmed “Open Gym” or “REST DAY” at Stealth.

Today, when you come in the gym you can either make up a missed workout from Monday, Tuesday, or Wednesday OR work on mobility, a skill, strength or a goal. Rest is just as important. Please respect this and please respect your body. One class per day policy still applies.

If you have any questions on what to do, please do not hesitate to ask one of the Coaches.

Try the December MONTHLY CHALLENGE:  4 min fish game on the rowers.


Barbell Club

Warmup: 500m Row

“Sally up” Back squats  135/95

Conditioning: 5 RFT

  • 2 Deadlifts 315/225
  • 4 Wall walks
  • 50 DU’s