Sleds!

 

Warmup: Stretch

Strength: Strict Press 3-3-3

WOD: 3 Rounds for total Reps:

  • 1 min sled push (45#/0)
  • 1 min cal row
  • 1 min kettlebell swing (53/35#)
  • 1 min double unders
  • 1 min burpees
  • 1 min rest

***1 sled push = 10 reps, 1 cal = 3 reps, 1 kettlebell swing = 2 reps, 1 double under = 1 rep, 1 burpee = 1 rep.