Sunday update

Having trouble finding time to prepare your meals? A great way to make sure you always have a quality meals on hand is to order meals from Paleo Cuisine (www.paleocuisine.net). Paleo Cuisine provides 100% paleo meals, cooked with quality ingredients, which are flash frozen for freshness. All you need to do is place them in boiling water for 8 minutes. You can place your orders online every week and your meals will be delivered right to CrossFit Stealth every Monday. 

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Mobility and Maintenance

Mental Restoration

  • Different for everyone – could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.

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Monday: Push Press + Triplet

Tuesday: Mobility & Agility + AMRAP

Wednesday: Chipper

Thursday: Open/Recovery

Friday:  1k row TT+ couplet