Sunday Update

Recovery Day

Nutrition Challenge:Great job so far. Don’t forget to send us your weekly sheets.

Save the dates:

10/24: Barbell for Boobs 7pm

10/26: Halloween Party 9pm

A great way to make sure you always have a quality meals on hand is to order meals from Paleo Cuisine (www.paleocuisine.net). Paleo Cuisine provides 100% paleo meals, cooked with quality ingredients, and flash frozen for freshness. All you need to do is place them in boiling water for 8 minutes. You can place your orders online every week and your meals will be delivered right to CrossFit Stealth every Monday.

Be sure to check out our Nutrition Blog for great recipe ideas.

Mobility and Maintenance

Mental Restoration

  • Different for everyone – could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.

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Monday: Snatch + couplet ladder

Tuesday: Mobility + Chipper

Wednesday: Push Press + AMRAP

Thursday: Open/Recovery

Friday:  Skill + Benchmark Wod